Balancing life can be hard. You don’t have to do it alone with the Wisdom Wellbeing App.
Managing the demands of work, home and everything in between can sometimes feel overwhelming. That’s why, as part of your WHA Rewards, you have free and exclusive access to Wisdom.
What is Wisdom Wellbeing?
Wisdom is an app and online resource library from Health Assured, designed to support your mental and physical wellbeing, whenever and wherever you need it.
Whether you’re trying to improve your sleep, manage stress, or build healthier habits, Wisdom puts expert tools and support at your fingertips.
Key features include:
- Health trackers for steps, mood, sleep and hydration
- Wellness tools including breathing exercises, health checks and 4-week plans
- A library of wellbeing resources such as fitness videos, meditation, yoga, recipes and webinars
- 4-week health plans to support your goals, whether it’s sleeping better, eating well, managing pressure or quitting smoking
- Live chat and video access to trained Health Assured counsellors
- Syncing with Apple Health and Google Fit
- WisdomAI content and access to thousands of helpful articles
Need to talk to someone? You have access to a free 24/7 confidential helpline, 365 days a year.
Log in to your WHA Rewards account to get started.
